How To Do a Mung Bean Kitchari Cleanse

One of the most popular cleanses in Ayurvedic medicine is a Kitchari cleanse. Kitchari is considered the most healing food in Ayurveda, which is the oldest health system and is related to the science and practice of yoga.

There are many different ways to do a cleanse. Sometimes we don’t want to do an extreme fast or a cold juice or smoothie cleanse. There are some better alternatives for cleansing during the winter and for keeping the body warm and fulfilled while also easing digestion and giving the body a break. A kitchari cleanse is a great option!

Kitchari is really easy for the body to digest so it gives the digestive system a break in processing. We all know some foods are easier for the body to process and digest, while others are easy and contain more accessible nutrients. If we are consistently eating cold foods that are difficult to digest, we can burn out the digestive fire.

Health Benefits of a Kitchari Cleanse

Kitchari allows the digestion to reset and start fresh. It is considered the purest and most healing meal in yogic traditions and is used during yogic cleanses throughout the world.

The benefit of a Kitchari cleanse is that it provides warm foods to the body. This makes it a perfect cleanse for the wintertime or for a January reset cleanse.

Mung beans are a cooling food, but by adding warm spices like ginger, turmeric, mustard seeds and more, we can create a warming food in the digestion.

Kitchari is usually made from the following ingredients: sesame or olive oil, cumin seeds, fennel seeds, mustard seeds, coriander seeds, fresh ginger, turmeric powder, water, basmati rice, split yellow mung beans, chopped cilantro, lime, flax meal and sea salt.

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Some people also prefer to add vegetables including chopped kale, butternut squash, coconut cream, cauliflower florets, dandelion greens.

You can also add ghee which is a clarified butter and is traditionally melted on top of the warmed dish. Avocado is another balanced fat that can be added on top of Kitchari for added nutrients and flavor.

How To Do a Kitchari Cleanse

Doing a Kitchari cleanse is really straightforward. You will enjoy a heated bowl of Kitchari for two to three meals per day for up to 21 days. You can eat the Kitchari for all three meals, or you can substitute it for two meals per day and eat a healthy meal for the third option.

Kitchari contains macronutrients so you can eat it every day with positive benefits. Choose a timeframe that feels manageable and exciting to you. You will want to do a pre-cleanse phase where you begin to eat healthy, as well as a post-cleanse phase in which you eat natural foods as you transition back to a normal diet.

You can also create a traditional digestive tea to assist in the processing of your meals. A tea can be made from cumin, coriander and fennel seeds steeped in water. This can be taken before and after each meal to stimulate the digestion.

Cleanse Your Spirit and Your Mind Too

Kitchari cleansing is a part of the Ayurvedic lifestyle and is said to improve the energy levels, strength, and immunity, as well as a refreshment of the mind.

A Kitchari cleanse facilitates grounding and mental, spiritual, and emotional clarity. It brings about a new energy and can help restore a sense of calm and bring balance to the nervous system.

 It can also help with healthy body weight maintenance and can regulate the sleep cycle. Kitchari cleansing also helps to regulate the bowels and ease the digestive process. Cleansing allows the body to reset and repair itself without adding stress of a complicated dietary plan.